Corporate Fitness Classes

About Corporate Fitness Classes:

Class Size: For in-person office exercise classes, we recommend a maximum of 20 attendees to ensure each employee receives proper attention and guidance. However, if you have a larger team, we can accommodate by offering multiple sessions.

Location: We can deliver on-site sessions acrossSurrey and surrounding areas, whether in office studios, meeting rooms, or local parks and gyms.

Variety of Class Styles: We offer a wide range of class styles to ensure the sessions are tailored to meet your team’s preferences and wellness goals.

Duration: Our classes are 50 minutes long, allowing for a seamless integration into your team’s workday without disrupting productivity.

Equipment: We Provide all the necessary equipment needed for your class.

Class Frequency: Flexibility is key – we can host classes on a daily, weekly, monthly, or one-time event basis, depending on what suits your team best.

Event Preparation: In addition to regular classes, we offer specialised sessions to prepare your team for events like charity walks, runs, triathlons, and other challenges, helping them stay fit and motivated.

FAQs

  • The cost of our corporate fitness sessions varies depending on factors like the frequency of sessions, the number of employees participating, and the length of the program. We offer flexible pricing to suit different business sizes and budgets. Contact us, and we’ll be happy to provide a personalised quote based on your company's needs.

  • Yes, we work with businesses of all sizes! Whether you have a small team or a large workforce, we can customise our sessions to fit your needs. For larger teams, we offer multiple sessions or multiple coaches to ensure everyone can participate and receive personalised attention.

  • Yes, all of our coaches are fully qualified, holding personal training certifications, safeguarding certificates, Firsts Aid training and are DBS checked for safety and peace of mind. Additionally, they are fully insured to provide safe and effective fitness coaching in the workplace.

  • In each corporate fitness session, you can expect a dynamic and engaging workout that’s tailored to your team's fitness level and goals. Our sessions typically include a warm-up, followed by a mix of exercises that could focus on strength, cardio, flexibility, or stress relief. We incorporate a variety of training styles to keep things interesting and ensure a well-rounded workout. The session will end with a cool-down and stretches to help your team feel refreshed and energised. Whether it's a high-intensity workout, or a more relaxed session for stress relief, we aim to create a fun, supportive environment that encourages participation and helps improve overall well-being.

  • We offer:

    • HIIT classes

    • Yoga

    • Pilates

    • Mobility

    • Running classes

    • Box fit